Supporting your skin through Perimenopause

Perimenopause, the transitional phase leading up to menopause, is a natural and inevitable part of a woman's life. While this phase brings about various hormonal shifts and changes within the body, it's important to remember that these changes aren't limited to just internal processes. Your skin, the body's largest organ, is also affected by these hormonal fluctuations. In this post, we'll explore how perimenopause can impact your skin and provide skincare tips to support and care for your skin during this transitional period.

Oestrogen decline affects skin function, this can cause your skin to appear dull, dehydrated and even lose elasticity making it appear saggy. During perimenopause, maintaining the skin barrier function becomes crucial for healthy and radiant skin.

Several key ingredients can help support the skin's barrier and combat the effects of hormonal changes. We highly recommend incorporating these vital ingredients into your skin care routine:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vitamin E and C are potent antioxidants that protect the skin from free radicals, promoting collagen production, and reducing inflammation. These vitamins also assist in preventing moisture loss and improving skin texture.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ceramides are essential lipids found in the skin that strengthen its protective barrier, retaining moisture and preventing dryness and irritation.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hyaluronic acid, a natural hydrating agent, helps replenish moisture levels in the skin, enhancing its elasticity and plumpness. Additionally, vitamin B5 aids in moisture retention, while omega-3 fatty acids contribute to overall skin health and combat inflammation. Vitamin B3, or niacinamide, helps regulate sebum production, minimizes pore size, and improves skin tone. Lastly, glycerin acts as a humectant, attracting moisture to the skin and preventing dehydration.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The combination of vitamin E, C, ceramides, hyaluronic acid, B5, omega-3, B3, and glycerin can provide comprehensive skincare support during perimenopause. These ingredients work synergistically to address common skin concerns such as moisture loss, inflammation, and hormonal imbalances. When used consistently, they can help fortify the skin's natural barrier, boost hydration, improve elasticity, and enhance overall skin health.

Perimenopause is a transformative phase that impacts various aspects of a woman's life, including her skin. By implementing a holistic approach that includes proper skincare, a balanced diet, and a healthy lifestyle, you can support your skin's health and appearance during this transition. Embrace these changes as a part of your unique journey and take proactive steps to nourish and care for your skin at every stage of life.

At The Modern Dr, we stock Skinceuticals and Medik8 to help support your skin health. Book an appointment with our Registered Nurse Eva, or our Skin Specialist Penelope for tailored guidance for your unique skincare journey!

All the best,

Dr Fatima x