The Importance of Pelvic Floor Strengthening
A Guide for Women: Understanding the Pelvic Floor
Understanding PMDD: Its Impact on Daily Life
The emotional and physical toll of PMDD is significant.
Traditional Chinese Medicine Diet and Winter Immunity
Embrace the wisdom of TCM and enjoy a healthy, vibrant Winter!
Basal Temperature Tracking
This method is often used by individuals who are trying to conceive or who are monitoring their reproductive health.
Exploring the Power of Acupuncture for Headaches and Migraine Relief
How Acupuncture and Traditional Chinese Medicine Can Ease Migraines.
Ear Seeds: An Ancient Solution for Modern Troubles
Tapping into Tranquility with Traditional Chinese Medicine
Nurturing Gut Health Post-Christmas
A Traditional Chinese Medicine and Acupuncture Approach.
Unveiling the Wholesome Elixir: Bone Broth & Its Health Benefits
This centuries-old elixir has recently regained popularity for its potential to boost immunity, support gut health, and promote overall well-being.
Exciting News: Introducing Lymphastim to Our Clinic!
Cellulite and oedema are common concerns that can impact our confidence and well-being
Supporting your skin through Perimenopause
During perimenopause, maintaining the skin barrier function becomes crucial for healthy and radiant skin.
New Consultations at The Modern Dr
Navigating New Horizons in Women's Health: Insights into Menopause Care, Obesity Management, and Fertility Support
Understanding Menopause: A Guide to Symptoms and Changes
Menopause is a natural part of a woman's life journey that brings about various physical and emotional changes. Understanding the symptoms and challenges associated with menopause empowers you to navigate this transition with greater confidence.
Wood, Fire, Earth, Metal or Water?
After you’ve taken our quiz and determined which is your most frequent Element, find the element below and read about it to gather some insights into your body and mind.
Which of the five Chinese elements body types are you?
Take our quick quiz to determine your five elements body type according to Chinese medicine!
Iron Boosting Bliss Balls (Origins from Ayurvedic Medicine)
In Ayurvedic medicine, an ancient holistic healing system originating from India, the use of natural ingredients plays a vital role in promoting overall well-being.
Iron Deficiency
Iron deficiency is on of the most prevalent deficiencies I see in my practice. This is not unique to women or to adults. In fact 40% of children worldwide are iron deficient. This number is dramatic. We need to ask ourselves; Why is iron deficiency so prevalent?
